Pregnancy alone can overstretch your pelvic floor, even if you do not go on to have a natural childbirth. During birth, your pelvic floor stretches to allow the baby’s head to come out of the womb, and through the vagina. In this article, we will give you tips on how to tighten naturally. Read My V-Tight Product Review >> 1. A Natural Diet. May 12, 2019 · If you are familiar with any of this, do not worry. Thousands of women are affected by loose vaginas, and there are plenty of ways in which you can naturally tighten your vagina. Feed your Vagina Correctly. Just like any machine, if you want it to perform well, then you need to input the best fuel. The vagina is no exception to this rule.
Jan 23, 2018 · Pull your bellybutton in toward your spine. When you do this, your back should flatten against the wall. Tighten your bellybutton for 4 seconds, then release. Do this 10 Author: Annamarya Scaccia. Aug 31, 2019 · You can simply follow some simple home remedies or exercises that can effectively tighten your vaginal muscles and reduce the size of the vaginal opening. Kegel Exercises. One of the most popular solutions to tighten your vagina is to choose to perform Kegel exercises regularly.Author: Dr. Lorene Garcia.
These are your pelvic floor muscles; these are the muscles you'll be exercising when you do Kegels. If you want to check and make sure that you're using the right muscles, put a finger or two into your vagina. Tighten the muscles. If you can feel your fingers being squeezed (even just a little), then you've located the right muscles.