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Toning workouts that involve moving objects, such as weights, are appropriate for boys, because a larger portion of a boy's cerebral cortex is devoted to special-mechanical functioning than in girls. Spatial-mechanical functioning is what makes boys want to move objects through the air, according to William McBride, Ph.D. Mar 13, 2019 · The inverted V pipe works on stretching and toning your legs and abs. This is also one of the best summer workouts for teenage girls. You will need: A yoga mat. Place yourself on the mat, on all fours. Lift your knees off the ground and stretch your back up, pointed towards the ceiling.Author: Sagari Gongala.
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