Where to see the steps on Apple Watch. Switch tracks to iPhone and Apple TV

Regardless of whether you purchased Apple Watch or for some time for some time and simply did not track your steps earlier, it is easy and quickly done. Follow the instructions to see the steps on Apple Watch, including the distance, the flights passed, as well as daily, monthly and annual trends.

As soon as you got your Apple Watch in combination with your iPhone and it turned on, it will automatically track steps when you wear it.

Despite the fact that you cannot set goals for the number of steps, you can configure the purpose of the movement (in the “Activity” application, click on the “Activity” rings). But even without the goals of gradual promotion, it is easy to see quickly.

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On Apple Watch, you can see the steps, distance and flights passed, and the “Activity” application on the iPhone shows your daily, monthly and annual trends of the distance in addition to all the data that you see on Apple Watch.

How to track steps on Apple Watch

As shown above, the section “Trends” displays information that the activity of “moving”, “exercise” and “distance” is on the rise or decline. Click on one of them to see daily, monthly and annual data.

Keep in mind that your data between Apple Watch and iPhone have not always been exactly synchronized. But after a few minutes of fresh activity, your iPhone should match your watch. The only warning: if you remove your Apple Watch and turn on the iPhone and walk or run, in the IPhone application you will see more steps than in the Activity application used by Apple Watch. data.

Health View for Health

Expansion will help to display on the screen of smart watches almost any information from the “Health” application

Apple actively promotes the “Activity” service that controls your physical activity and gives useful recommendations. Sorry, without Apple Watch it doesn’t work.

But with the “Health” application, not everything is so good. It aggregates an impressive number of data, but does not always allow it to be convenient to view it. However, there is a way out.

The Health View application can display information from “Health” both in the iPhone home screen, and on Apple Watch dials.

For example, you can derive the number of steps and the distance traveled. It’s comfortable.

Pillow for sleeping

Advanced third.party solution for sleep quality

Using this expansion, information about your dream can be displayed on Apple Watch dials. Since I myself am not very good, I plan to experience in the near future.

If you want to bring a dream to normal, it is logical to try expansion.

Exchange dials

Squeeze any of the dials and select the addressee in the menu of additional actions. So it will be possible to convey your favorite checkpoint with all the settings of any friend.

Using notifications with the iPhone on the watch, it is convenient to read any messages, even when the smartphone is lying in a backpack or in another room.

The only thing is to pay attention to the “Notifications” item in the Watch. There is a menu for setting notifications from standard and third.party programs that will fly to Apple Watch. It is important that there are no extra.

Control training

The application of the same name provides control of specific exercises: walking, running, swimming, dancing, simulators, mountaineering and even e.sports. There are more than a hundred options, so everyone will find something suitable.

It considers the distance traveled, the calories spent after all this time.

“Training” can even start automatically when you start to run or strain your body in another way.

On the iPhone

  • Open the “Activity” application on your iPhone to see the whole history of training.
  • By default, you will see the performance “Today”.
  • Click for a month in the upper left corner to see training over the past weeks, months and years.
  • Click for a day and draw a finger down to see your workouts
  • Choose a training to see your time, burned calories, average heart rate, heart rhythm restoration, weather and map
  • In addition, you can click the training tab at the bottom of the “Activity” application to see the list of only your training
  • Do not forget to check the trend tab to see how your various indicators change over time

Please note that when viewing the average pulse value from the recorded IPhone training, run a finger from right to left to see the data to restore the pulse.

Spend down to any day to see your workouts, or use the “Training” tab in the “Activity” application.

How to use a steple on the Apple Watch to count steps and distance

If you want to see how many steps you took and the distance traveled while using Apple Watch, you can quickly view the steps on the device without using a pair iPhone.

  • Open the “Activity” application on Apple Watch (concentric multicolor circle)
  • Scroll down on the screen of the main activity using a digital crown (a rotating disk on the side of the Apple Watch) to open the stepomer function, you will see your step counter, “General Steps”

Apple Watch Shagomer will update the number of steps, even if the paired iPhone is not available or inaccessible, and the data will be synchronized with the corresponding iOS Health application when the iPhone is again in the zone of action.

In the following examples of the screen, the picture of Apple Watch is intentionally disconnected from the spared iPhone, but it wore several steps, and you can see that the Total Steps and Total Distance measurements are increasing, as expected:

(not quite a record day of activity, but there was an early morning!)

It would be nice if Apple Watch had a look or complexity of the look (customizable parameters on the faces of the clock, the complexity is their name, not a problem) for the function of the Shagomer, but now you can quickly gain access to it from the “Activity” application ,

For users who do not have Apple Watch, you can still track steps and mileage on the iPhone using an accelerometer while the iPhone is near you while you walk around. Like the Apple Watch, the step counter is turned on by default on the iPhone, but if you turn it off, you can turn it on again to track movement and fitness using the phone.

Apple Watch is an excellent accessory for active people, as well as for those who want to increase their activity, with hourly reminders of the stand to help minimize the seat, various functions of tracking performance and health, heart rate monitor, calorie combuster and much Other.

How to use a steple on the Apple Watch to count steps and distance

Apple Watch has many health and fitness functions, including heart rate monitor and a built.in steps meter, also known as the Shagomer. Although many users suggest that the function of the Shagomer must be contacted with the attached iPhone, which can also track steps and mileage on its own, in fact, the Apple Watch Activity application includes a separate stepomer function, which is largely ignored by users, accessible directly from your wrist in any time.

If you want to know how many steps you have made and the distance traveled with Apple Watch, you can quickly look at the steps on the device, without using the conjugated iPhone.

Access to the steps of steps and a steple on Apple Watch

The function of the Apple Watch Shagomer, which tracks the total number of steps, as well as the total distance and calories used in this activity, here’s how to get access to it right on the clock:

  • Open the Activity application on Apple Watch (this is an icon in the form of a concentric multicolored circle)
  • Scroll down on the main screen of the “action” using a digital crown (rotating disc on the side of Apple Watch) to open the stepomer function. You will see the number of steps in the “Total Steps” section.

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The Apple Watch Shagomer will update the step counter, even if the conjugated iPhone is not available or inaccessible, and the data will be synchronized with the corresponding iOS Health application when the iPhone is again in the area of ​​action.

In the following examples of the shots of the Apple Watch screen, they are intentionally disconnected from the conjugated iPhone, but were worn out by taking several steps, and you can see how measurements of the total number of steps and the total distance are increasing, as expected:

(not quite a record day of activity, but there was an early morning!)

How to track your activity with your Apple Watch — Apple Support

It would be nice if Apple Watch had a brief overview or complication (individual settings on dials, complication. their name, not a problem) for the function of the Shagomer, but so far you can quickly gain access to it from the Activity application.

Users who do not have Apple Watch can track steps and mileage on the iPhone, as well as using the device accelerometer, if the iPhone is with you while you are walking. Like the Apple Watch, the step counter is turned on by default on the iPhone, but if you turn it off, you can turn it on again to track movement and fitness using the phone.

How to Enable Apple WatchOS 8 Assistive Touch to Use Hand Gestures

Apple Watch is an excellent accessory for active people, as well as for those who want to increase their activity, with annual standards of standing, which help minimize sitting, various functions of fitness and health tracking, pulsometer, evaluating the burned calories and many others.

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Preliminary settings Apple Watch

If you have never counted steps using Apple Watch, then you need to install the “Health” application on the phone. It needs to indicate your parameters: gender, height, weight and age. This will help more accurately calculate the indicators and define the goals for you.

Make sure the watch can receive data about your location:

  • On the phone, open “Settings”.
  • In the “Privacy” section, find “Geolocation”.
  • Check that everything is included in this section.
  • Then scroll to the very end and find “system services”.
  • Check the activity of the “Calibration of metering” function “.

The start of work with a smart step

To start working with the program, you must connect Apple Watch to the iPhone. The functions of the fitness assistant will be active when icon i is displayed on the device. After the connection is installed, you can calculate the number of steps in iWatch. This is necessary:

The user sees information about the distance in the form of rings. The ring calculating how many active calories burned and the number of human steps was passed is called “mobility”. Their statistics will be displayed in the form of a red strip, which will be filled throughout the day, depending on the goal.

If you need to see the hourly statistics, the dynamics of movement, the smart stepman for Apple Watch will show this using smarts to the left and right in the section of detailed activity.

How to count the steps in the “Health” application on the iPhone

Your iPhone has a complex built.in step counter. He uses an accelerometer to calculate the steps that you make. All these data are stored in the Health application, which you can also create backups and synchronize with iCloud.

Oddly enough, Apple actually does not advertise this function. If you have never used the “Health” application, perhaps you did not know about it.

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To view the number of steps per day, open the “Health” application. You can run down the main screen to cause a search for Spotlight, and then search if you cannot find it on your phone.

Opening the application, you will see a summary of daytime classes (on iOS 13 and above). Find the “steps” section here to see the steps that you took during the day.

You can click on the element to expand the section. Here you will see a diagram of the number of steps taken for the whole day. You can also switch to weekly, monthly or annual data on the tabs at the top.

How to add a widget for the steps counter to the iPhone

The health “Health” shows the number of steps you have passed per day, but this requires only a few presses. Wouldn’t it be better if you could see the number of steps directly from the lock screen or the main screen on your iPhone?

You can do this using the Widget “Shagomer”. After installing and turning on the widget, everything you need to do is to carry out to the right on the lock screen or on the main screen to view the current number of steps.

After loading the Shagomer application, open it and give the application permission to access your fitness data. After setting up the application you will see the number of steps at the top.

Now go to the main iPhone screen and run a finger to the right to open the screen of the Viewing Widgets. Here, draw a finger down to the end and click “Change”.

Now tap the plus sign next to the widget “Shagomer” to add infographics to the screen screen.

Now you can use the “pen” icon to change the order of widgets. We suggest you put a step at the top of the list. Click “Ready” to add a widget to the lock screen and the main screen.

Now, when you run a finger to the right on the lock screen or on the main screen, you will instantly see the number of steps passed on the screen of today’s viewing ”.

How the training program works?

These data are necessary to determine some important parameters when a person performs any movements (runs, goes, goes on a bicycle), for example, such as:

Where to watch training data?

Apple Watch gives a tactile signal through some fixed segment of the distance (1 or 5 km). Information can be obtained at any time. To do this, perform a number of simple movements:

Data from the Training application is transferred to the program “Activity” so that all training is taken into account when achieving specific goals of physical activity.

Absolutely all your information from the training program will be automatically recorded in the health application, where other programs will be able to access them with your permission. These applications are stored in iCloud and are encrypted when transmitting between the cloud and your device, as well as during storage in ICLOUD.

Roman Vladimirov. Apple expert, Pedant Manager.ru. Appleiwatch consultant.NAME, co.author of articles. Has been working with Apple products for more than 10 years.